Magnesium Complex 5-in-1 — 120 Capsules | With Bisglycinate & Vitamin B6
Magnesium Complex 5-in-1 — 120 Capsules | With Bisglycinate & Vitamin B6
A comprehensive magnesium formula combining five bioavailable forms in a single capsule: magnesium bisglycinate, magnesium malate, magnesium citrate, magnesium gluconate, and magnesium oxide. Enhanced with Vitamin B6 (pyridoxine hydrochloride) for synergistic nervous system support.
Magnesium contributes to normal psychological function. Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to normal muscle function. Vitamin B6 contributes to normal psychological function.
Why five forms
Each magnesium form has different absorption characteristics and tissue affinity. Bisglycinate is known for its tolerability, malate for muscle function, and citrate for its bioavailability. By combining all five, this formula provides broad-spectrum magnesium coverage from a single daily serving.
Full ingredient list
Magnesium carbonate, coating agent: hydroxypropylmethylcellulose (HPMC — vegan capsule), magnesium gluconate, magnesium DL-malate, magnesium salts of citric acid, magnesium bisglycinate, magnesium oxide, L-leucine, corn starch, pyridoxine hydrochloride (Vitamin B6).
How to take
Take 2 capsules daily with water, preferably with a meal. Each bottle contains 120 capsules — a full 60-day supply.
Specifications
Format: HPMC capsule (vegan). Contents: 120 capsules per bottle. Serving size: 2 capsules. 5 magnesium forms + Vitamin B6. Bottle dimensions: 61mm diameter, 112mm height.
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Frequently asked questions
When will I start noticing the effects?
It depends on the ingredient. L-Theanine acts within 30–60 minutes after the first dose, delivering alert calm without sedation. The deeper effects on memory and neuroplasticity (Bacopa Monnieri, Lion's Mane) emerge gradually between weeks 4 and 12 of continued use — precisely when clinical studies show the most significant results. Daily consistency makes all the difference.
Can it be combined with other products or supplements?
Our products are formulated to be safely combined with each other — in fact, many customers run stacks of 2–3 products. They're compatible with coffee: L-Theanine at a 2:1 ratio with caffeine amplifies focus and reduces the jitteriness from coffee. If you're on prescription medication or have a health condition, consult your doctor before starting.
Are there any side effects?
The ingredients used have an excellent safety profile at the indicated doses, backed by dozens of clinical trials. In a small proportion of people, Bacopa Monnieri may cause mild digestive discomfort when taken on an empty stomach — taking it with food prevents this. Pregnant or breastfeeding women and people on medication should consult their doctor before using any supplement.
Is it suitable for vegans and people with allergies?
Yes, all our formulas are 100% vegan-friendly: vegetable cellulose capsules (HPMC), no animal gelatin, no lactose, no gluten. The active ingredients are either plant-derived or synthetically produced free from animal by-products. We continuously review our allergen list. If you have a specific allergy, check the full product label or contact us.
When will I receive my order?
Orders placed before 2:00 PM (CET) on business days ship the same day. Delivery within mainland Spain and the Balearic Islands takes 2–3 business days. The Canary Islands, Ceuta and Melilla may take 5–8 business days and may be subject to customs fees. EU deliveries take 4–10 business days depending on destination. You'll receive a confirmation email with a tracking number as soon as your order is dispatched. View full shipping policy →